![]() This app’s content is firmly based in neuroscience and omits the spiritual components present in many other apps. Here’s training for meditation skeptics by meditation advocate Dan Harris. Meditation for Fidgety Skeptics by 10% Happier If you don’t value music or voice guidance, this app is likely to be overkill for you. It has a wealth of free content, including guided meditations for sleep, although there are upgrades that require a purchase. You can also use a variety of timer options, such as those found in Equanimity and Bodhi Timer. It features 3,000 free guided meditations as well as several hundred free music tracks to play while you’re meditating. To maximize your options, Insight Timer is a popular choice. ![]() IOS : free*, Rating: 5.0 stars | Android : free*, Rating: 4.5 stars A comparable option for Android is Bodhi Timer. Also included are a meditation journal and a way to log meditations so you can track and monitor your practice. The elegant timer shows you how much time is left in your meditation without distracting you. Equanimity allows you to set unobtrusive gongs, bells, or chimes to signal the end of your session. No guided meditations, no music or nature sounds. This app could be your favorite if you’re an established meditator looking for a timer you can customize. What’s more, you can record and loop your own favorite sounds. You can loop these samples, or even mix them together to create your own soothing sounds. It comes with 40 pre-recorded white noise sounds, such as falling rain, a bubbling brook, or ocean waves. You can also use WhiteNoise to help with sleep. IOS : free, Rating: 5.0 stars | Android : free, Rating: 4.5 starsĪs its name suggests, this app uses white noise to mask distracting sounds during meditation and to promote relaxation. It’s worth noting the self-hypnosis tracks, which claim to help you lose weight, find love, or acquire wealth, are not based on neuroscience and are of dubious value. While some tracks are available at no cost, most tracks cost a few dollars each. It claims to have “the largest library” of guided meditations and self-hypnosis tracks online. Omvana offers a wider range of guided and music-only options like an iTunes of meditations. IOS : free*, Rating: 4.5 stars | Android : free, Rating: 4.5 stars But the app’s relative simplicity could be a virtue: More elaborate apps can be overwhelming and even distracting. ![]() Unlike some of the pricier meditation apps, there isn’t much choice in meditation themes or voices. Simply Being is a solid, affordable app that features voice-guided meditations as well as relaxing nature sounds. Top meditation apps for Android and iPhone reviewed 1.
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